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Rugby
'We won't die wanting' says Wales defence coach
Horse racing
Midwife delivers local success at Chepstow Racecourse
Football
Kingfishers draw Wasps sting in 3-1 win
Former Wales star Richie provides coaching masterclass
Running
Spirit runners revel in mud, glorious mud!
Bowls
Champion bowlers Dingestow are on a roll
Double delight as Mon topple table toppers
Kingfishers hit Saints for six to make cup semis
Rockfield Rovers on a roll with third straight win
No day of rest for Spirit's Sunday runners
Great eight fires Kingfishers through in cup
Comeback win earns Harry's men the Border Shield
Monmouth defeat Lucas Cwmbran in league triumph
Tufthorn victorious in Forest of Dean Monday Night Darts League final
Cinderford U16s edged out by Monmouth
First Ironman World Championships for Forest’s Claire
Damian secures second in Epynt
Local tae kwon do clubs get blood pumping in charity fundraiser
Pegasus Ladies soar above Ross Juniors
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