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Rallying
Champion rally couple start defence with close second
Running
Sofa so good, as Couch to 5k runners graduate!
Bowls
Champions on a roll with second short mat bowls title
Football
Town tame the Tigers with three-goal blast
Race for bowls title rolls down to the wire
Trio of Spirits turn out for East Wales in UK championship
Rugby
Dowlais top Mon in game of two halves
Ford hits four as Town fire great eight
Runners head for reservoirs, river and Beacons
Champions pegged back in race for title
Mat's spot on to fire Kingfishers into final
Spirit's Kymin Dash wins support from businesses
Roosters crow as Goytre crash out of cup
Mac spot on, but Crows clip Kingfishers wings
Hockey
Habs hockey girls take U16s national title with 2-0 final win
Jenkins sees 'real positives' in pushing the Irish
New cup presented for fastest woman in Kymin Dash
'We won't die wanting' says Wales defence coach
Kingfishers draw Wasps sting in 3-1 win
Former Wales star Richie provides coaching masterclass
Spirit runners revel in mud, glorious mud!
Champion bowlers Dingestow are on a roll
Double delight as Mon topple table toppers
Kingfishers hit Saints for six to make cup semis
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