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Running
Sofa so good, as Couch to 5k runners graduate!
Runner Will powers way to Welsh Schools X-Country captaincy
Trio of Spirits turn out for East Wales in UK championship
Runners head for reservoirs, river and Beacons
Spirit's Kymin Dash wins support from businesses
Trailblazers go extra mile in cities and hills
Runners jump at chance to battle wind and rain
New cup presented for fastest woman in Kymin Dash
Spirit runners revel in mud, glorious mud!
Keith goes the extra mile at 70 years of age
Runners crack on up The Kymin
Ton up for Faye in park runs
No day of rest for Spirit's Sunday runners
Stroll in the dark for night racers
Runners make flying start to new year
Jingle fells as festive runners reach for skies
Trailblazers tackle Xmas 10k challenge
Ho ho go for Spirit's Christmas runners
All systems yo-ho-ho for Trailblazers
Ford blazes trail in the Blorenge fell run
Spirit runners storm the castle across the Severn
Runners brave the weather to storm home
Spirit trio help East Wales to regional X-Country title
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