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Running
Henry beats dad to Dash title and his record
Wyndham shows way home in three-peak epic fell race
Runners up for the challenge on the Kymin Dash
Family stride out for charity ahead of Kymin Dash
Spirit of Monmouth shines at half marathon
Sofa so good, as Couch to 5k runners graduate!
Runner Will powers way to Welsh Schools X-Country captaincy
Trio of Spirits turn out for East Wales in UK championship
Runners head for reservoirs, river and Beacons
Trailblazers go extra mile in cities and hills
Runners jump at chance to battle wind and rain
New cup presented for fastest woman in Kymin Dash
Spirit runners revel in mud, glorious mud!
Spirit toast runners and members of the year
Keith goes the extra mile at 70 years of age
Runners crack on up The Kymin
Ton up for Faye in park runs
No day of rest for Spirit's Sunday runners
Runners make flying start to new year
Jingle fells as festive runners reach for skies
Trailblazers tackle Xmas 10k challenge
Runners are mud for festive race
Ho ho go for Spirit's Christmas runners
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