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Running
New cup presented for fastest woman in Kymin Dash
Spirit runners revel in mud, glorious mud!
Spirit toast runners and members of the year
Keith goes the extra mile at 70 years of age
Runners crack on up The Kymin
Ton up for Faye in park runs
No day of rest for Spirit's Sunday runners
Runners make flying start to new year
Ho ho go for Spirit's Christmas runners
Spirit trio help East Wales to regional X-Country title
Race director quits after 'years of online criticism'
Testing Twmbarlwm race holds no Terror for Tim
Ironman duo show their mettle in Portugal
Purr-fect result for Wyndham in new Cat's Back fell run
More than 230 runners pound the Piercefield trails
Spirits have a simply capital day in Cardiff
Hundreds take on the trails in Forest Autumn Half Marathon
Spirits in Severn-th heaven at Oldbury 10-Miler
Spirit duo storm the castle in half marathon
Spirit runners fly the flag in Estonia
Tri club swimmers thrash the splash in sea and lake
Spirit runners go the extra mile in Wyedean Ultra
Monmouth Tri Club successes
Renske makes a splash with Welsh and British aquathlon medals
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