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Running
Ford blazes trail in the Blorenge fell run
Spirit trio help East Wales to regional X-Country title
Race director quits after 'years of online criticism'
Testing Twmbarlwm race holds no Terror for Tim
Ironman duo show their mettle in Portugal
Purr-fect result for Wyndham in new Cat's Back fell run
More than 230 runners pound the Piercefield trails
Spirits have a simply capital day in Cardiff
Hundreds take on the trails in Forest Autumn Half Marathon
Trailblazers put their foot down in Worcester 10k
Spirit duo storm the castle in half marathon
Spirit runners fly the flag in Estonia
Tri club swimmers thrash the splash in sea and lake
Spirit runners go the extra mile in Wyedean Ultra
Monmouth Tri Club successes
Renske makes a splash with Welsh and British aquathlon medals
Spirit runners rise to the Rose challenge
Duo overcome Tri-ing hurdles and weather
Burns warms to task in Borders X-country
Sweet taste of success for Wyndham in Night Sugar
The harder you Tri, the better you get!
Penny's on a roll with 100-mile run on 70th birthday
Katie kicks on to take women's crown
Runners make mark in Leisure Centre series
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