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Melanie steps out with launch of children's adventure book
Entertainment
Climber to provide peek into early history of mountaineering
Penny's on a roll with 100-mile run on 70th birthday
Bank Holiday fun at Llandegfedd
Ocean rower Kiko lifts lid on record crossing
Extreme athlete and auctioneer Paul Fosh to hang up his snow gear
Journey to the centre of the earth at Dan yr Ogof
Fitness coach Tessa set for Arctic Circle charity trek
Adventurer's epic quest to aid Black Mountains rescue team
Environment
Explore some of the best walks in Bannau Brycheiniog
Wye trio set sail in round the world Clipper race
Spending nights under the stars
Motors
Monmouth motor-head takes four-day tour of North Wales
Simply oar-some as Monmouthshire rowers complete Pacific row
Monmouthshire rowers battle raging seas in 5,000m deep waters
Monmouthshire nurse's Peruvian adventure raises funds for local charity
Freight train ocean seas batter Monmouthshire rowers' boat
Ocean rowers ‘thrilled’ to finally pick up speed
Oarsome 60th for River Wye rower - in middle of Pacific!
Monmouthshire Pacific ocean rowers launch epic crossing
Vanessa Ruck braves the desert in a gruelling 8-day motorcycle race
Ruck and roll: Vanessa gets muddy in her dirt bike tour of Belize
"Girl on a Bike" conquers Iceland's extreme terrain
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