In an extraordinary effort to raise awareness and funds for mental health research, James Smith originally from Abergavenny, as an Ambassador for the Mindstep Foundation, cycled over 2,300 Kilometres from his home in London to Perugia, Italy.  

The journey, which began on July 23, aimed to raise £1 per Kilometre cycled, with a fundraising target of £2,300 or more for crucial suicide prevention research, conducted by the University of Glasgow.

The Mindstep Foundation is a charity, founded in memory of Max Davies, James’ brother-in-law - who came from Monmouth - focused on fundraising to improve mental health and suicide prevention. Their mission is to advance research, increase awareness, and provide support for everyone affected. Mindstep has established a Fellowship at Glasgow University and has raised over £250,000 to further its charity and research objectives.

Over the years, James has personally raised over £7,000 through various fundraising events, including cycling the length of Wales and back in 48 hours and in cycling from Genva to Perugia, to support better mental health research.

James is cycling in memory of Max who passed away to suicide in 2018. Reflecting on difficult times and how exercise had helped him to maintain a positive wellbeing, James shared: "I have always been interested in the link between the benefits of exercise and mental health. Exercise has always driven me and allowed me to improve my mental health and cope in difficult situations. Your support during this challenge means the world to me and to everyone at the Mindstep Foundation."

James shared daily updated on his journey with hist supporter on Stava and via the Mindstep Foundation social media pages, as well as on his Just Giving page. James covered the total distance of 2300km in 10 days, with a total of 90 hours 25 minutes cycling and averaging 250km per day with an average speed of 26kph.

Speaking of his journey, James said: “The Journey from London to Perugia was an incredible adventure. I started on the flats of Belgium, France and Luxembourg before crossing the Alps in Switzerland. Descending into the Italian lakes of Como, Lugano and Garda. From there I headed down the Italian coast battling the heat to Rimini and then inland to Perugia.

The hardest day for me was the final day heading from the coast at Rimini to Perugia, I had to traverse the Apennine mountain range climbing 2,350m in 35 degree heat to reach my final destination. 

On completing the challenge, I felt relieved and also overwhelmed by the support from so many. I am very grateful for all donations received and for supporting the Mindstep Foundation, a charity so close to my heart.”

You can support James on this monumental fundraising challenge. Every contribution made will help to advance the research and support provided by the Mindstep Foundation, making a significant impact in the fight against suicide.