Breakfast is one of the most important meals of the day and it is a great opportunity to talk and share your thoughts before starting the day.

In order to promote the health benefits and have a good catch up before the day starts, Farmers’ Union of Wales (FUW) teams across the country are once again hosting a variety of farmhouse breakfasts (20th to 26th January).FUW President Glyn Roberts said: "We all get really excited about our farmhouse breakfasts every year. We can start the day together with family, friends and neighbours, in a positive way and at the same time raise money for our charitable cause, the DPJ Foundation."All of us are looking forward to yet another good turnout in January. It’s fair to say that a healthy start is not just good for a healthy heart but also for a healthy mind."The FUW’s Farmhouse breakfast week also provides an opportunity to promote the quality premium local produce that farmers grow for us every day of the year, and throughout breakfast week the FUW will shine a spotlight on the importance of the rural economy.Details for breakfast events near you can be obtained from the nearest FUW office in Abergavenny.